Italian Conversation & Culture

$145 / 6 lessons
26 Oct 2017 Thursday, 09:45 AM - 11:45 AM

Learn Italian at Milligan! This beginners to intermediate level class is a fun introduction to Italian, plus you'll learn some Italian culture along the way! Beginners are welcome. Ideal for travellers!

Tutor: Margaret Carbone

Tai Chi (Continuing)

$130 / 10 lessons
19 Oct 2017 Thursday, 05:45 PM - 07:15 PM

Tai Chi uses slow moving exercises and breathing to concentrate the mind, relax nerves, tone muscles and improve balance. Originally developed as a martial art, Tai Chi is now more popular for improving general health and scientific studies show that regular practice benefits a range of conditions. Tai Chi is a proven way of coordinating mind, body and breathing to focus attention and give clarity of mind. Type: Yang. If you are new to Tai Chi, please enrol in the Introductory Workshop.

Tutor: Les Dearden

Stretch & Strengthen

$130 / 10 lessons
17 Oct 2017 Tuesday, 05:30 PM - 06:30 PM

The Stretch & Strengthen class is a mix of Chinese chi-kung (qigong) exercise and yoga style postures. It uses a mind-body approach to relax the mind and develop whole body strength and flexibility by working the bands of muscles that activate body movement. The class routine includes basic warm-up, joint rotations, aerobic strengthening, stretching and meditative breathing.

Tutor: Les Dearden

Tai Chi - Introductory Workshop

$60 / 4 lessons
23 Oct 2017 Monday, 05:30 PM - 07:00 PM

Always wanted to try Tai Chi but don't know where to start? Join the Milligan crew for a 4 week introduction to Tai Chi. With an experienced instructor and reduced class numbers, this short course will introduce you to the fundamentals of Tai Chi. You'll gain a solid basis for furthering your Tai Chi practice and be on your way to coordinating mind, body and breathing. Please wear comfortable clothes & bring a water bottle.

Tutor: Les Dearden

Creative Writing

$120 / 6 lessons
26 Oct 2017 Thursday, 12:30 PM - 02:30 PM

Covering short stories, poetry, articles, scripts and more. Join us over 6 sessions to meet with like-minded people who want to unleash their creativity! Beginners are welcome!

Tutor: Margaret Carbone